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Health and calories tagged posts

What Worries Many People Over Christmas – Health and Calories!

The Lovely Leonie Wright

I am blessed to be surrounded by so many lovely friends who are also experts in their chosen fields. Leonie Wright is a Nutrition Coach and published author. After discovering and following a healthy eating programme in The Netherlands, Leonie and her husband experienced considerable health improvements and it convinced her that many more people could benefit in the same way. It showed her how you can be healthy through eating the right foods. Leonie brought this program to the UK and has helped endless people to improve their health.

I asked Leonie for some tips to help those of us who have a tendency to overindulge during the festive period, so we can reduce the damage we might otherwise do...

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